It seems the older my husband gets the more difficulty he has getting a good night's sleep. He either lays awake for hours staring at the ceiling or falls asleep immediately then something wakes him up and he can't get back to sleep for hours. He's been drinking small amounts of red wine or warm milk but it doesn't always help.
He can't take the over-the-counter sleep aids because they give him such a horrible hangover the next day so I went online today and looked up home remedies for insomnia and this is what I found (see below).
If any of you have discovered anything else that works well, please let me know!
Insomnia Tea: 1 tsp. chamomile flowers. 1 tsp. hops. 1 tsp. valerian root. 1 cup of boiling water.
Steep for 45 minutes, strain and drink 1 hour before bedtime.